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        <title>Cross Country</title>
        <link>http://1atexasfootball5178.yuku.com/forums/67</link>
        <description>
        <![CDATA[ Run, run, and run some more. ]]>
        </description>

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		<!-- descriptions should be shorter than 500 char to be polite -->
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		<item>
			<title><![CDATA[ State Championship ]]></title>
			<link>http://1atexasfootball5178.yuku.com/topic/4646/t/State-Championship.html</link>
			<description><![CDATA[ <strong>GIRLS</strong>
<br>
<br>
1    Byrd, Laurie                       Round Top-Carmine    11:29.1         
<br>
2    Sparks, Taylor            11   Wheeler                       11:54.8        
<br>
3    Bruce, Kelsey                    Brackettville Bracket    11:57.2       
<br>
4    Velazco, Melissa         11   Shamrock                    12:00.4         
<br>
5    Hermes, Kelsey          11   Lindsay                        12:00.5       
<br>
6    Rodgers, Jaylen          11   Hamlin... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (NT14)</author>
			<guid isPermaLink="true">http://1atexasfootball5178.yuku.com/topic/4646</guid>
			<pubDate>Sun, 15 Nov 2009 18:47:11 GMT</pubDate>
			<!-- extensions -->

		</item>
		<item>
			<title><![CDATA[ Region 1 times and places ]]></title>
			<link>http://1atexasfootball5178.yuku.com/topic/4533/t/Region-1-times-and-places.html</link>
			<description><![CDATA[ <p><strong>Class 1A Girls</strong></p>

<p>Team Results: 1. Gruver, 67; 2. Sunray, 77; 3. Sundown, 104; 4. Crosbyton, 127; 5. Wheeler, 133; 6. Bovina, 6; 7. Sudan, 185; 8. Vega, 320; 9. Wellington,
330; 10. Lenorah, 345; 11. Whiteface, 363; 12. Stanton, 390; 13. Hartley, 393; 14. Wink, 408; 15. Ackerly Sands, 415; 16. Sanderson, 16; 17. Rankin, 428; 18.
Meadow, 18; 19. Comstock, 450; 20. McCamey, 469; 21. O&#39;Donnell, 469; 22. Petersburg, 539; 23. Groom, 582.</p>

<p>Individual Results: 1.... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (PanhandleBorn)</author>
			<guid isPermaLink="true">http://1atexasfootball5178.yuku.com/topic/4533</guid>
			<pubDate>Mon, 09 Nov 2009 09:20:13 GMT</pubDate>
			<!-- extensions -->

		</item>
		<item>
			<title><![CDATA[ State Qualifiers ]]></title>
			<link>http://1atexasfootball5178.yuku.com/topic/4530/t/State-Qualifiers.html</link>
			<description><![CDATA[ <strong>GIRLS
<br>
<br>
Teams
<br></strong>Region 1-Gruver, Sunray, Sundown
<br>
Region 2-Seymour, Hamlin, Guthrie
<br>
Region 3-Lindsay, Cushing, Era
<br>
Region 4-Zavalla, Brackettville Bracket, Mason
<br>
<br>
<strong>BOYS
<br>
<br>
Teams
<br></strong>Region 1-Plains, Boys Ranch, Sanderson
<br>
Region 2-Priddy, Goldthwaite, Clyde Eula
<br>
Region 3-North Hopkins, Avery, Merit Bland
<br>
Region 4-Mason, Zavalla, Port Aransas
<br> ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (NT14)</author>
			<guid isPermaLink="true">http://1atexasfootball5178.yuku.com/topic/4530</guid>
			<pubDate>Sun, 08 Nov 2009 17:16:19 GMT</pubDate>
			<!-- extensions -->

		</item>
		<item>
			<title><![CDATA[ Seymour Lady Panthers ]]></title>
			<link>http://1atexasfootball5178.yuku.com/topic/4391/t/Seymour-Lady-Panthers.html</link>
			<description><![CDATA[ <p>The Lady Panthers won district for the 4th time in a row.
<br>
<br>
They placed 1, 2, 3, 4, 7 with their number 2 runner not running today. Little freshman stepped up today for Seymour and placed 1st.
<br>
<br>
CONGRATS LADIES!!! Go win Regionals for the 4th time in a row!</p> ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (NT14)</author>
			<guid isPermaLink="true">http://1atexasfootball5178.yuku.com/topic/4391</guid>
			<pubDate>Wed, 28 Oct 2009 15:52:29 GMT</pubDate>
			<!-- extensions -->

		</item>
		<item>
			<title><![CDATA[ Falls City Girls CC ]]></title>
			<link>http://1atexasfootball5178.yuku.com/topic/4374/t/Falls-City-Girls-CC.html</link>
			<description><![CDATA[ Great job Beaverettes!!! Good luck at Regional! ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (QueenBeaver)</author>
			<guid isPermaLink="true">http://1atexasfootball5178.yuku.com/topic/4374</guid>
			<pubDate>Tue, 27 Oct 2009 11:00:34 GMT</pubDate>
			<!-- extensions -->

		</item>
		<item>
			<title><![CDATA[ Brand New!!! ]]></title>
			<link>http://1atexasfootball5178.yuku.com/topic/4253/t/Brand-New-.html</link>
			<description><![CDATA[ What happened to the old Cross Country Forum??? Anybody know??? ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (Cottontop)</author>
			<guid isPermaLink="true">http://1atexasfootball5178.yuku.com/topic/4253</guid>
			<pubDate>Wed, 14 Oct 2009 15:50:42 GMT</pubDate>
			<!-- extensions -->

		</item>
		<item>
			<title><![CDATA[ Sundown Boys and Girls State Champions!!! ]]></title>
			<link>http://1atexasfootball5178.yuku.com/topic/3056/t/Sundown-Boys-and-Girls-State-Champions-.html</link>
			<description><![CDATA[ <p>Congrats to Sundown Girls and Boys winning the State Cross Country Meet in Austin today!! Way to go Roughnecks!!</p> ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (Agent 85)</author>
			<guid isPermaLink="true">http://1atexasfootball5178.yuku.com/topic/3056</guid>
			<pubDate>Sat, 15 Nov 2008 18:18:25 GMT</pubDate>
			<!-- extensions -->

		</item>
		<item>
			<title><![CDATA[ Brackett Girls ]]></title>
			<link>http://1atexasfootball5178.yuku.com/topic/3009/t/Brackett-Girls.html</link>
			<description><![CDATA[ <p><font size="6">Congratulations to the Brackett girls X-country!!!!!  Regional Champs!!!!</font><img height="33" src="http://www.1atexasfootball.com/images/wav.gif" width="225" alt="image"><img height="33" src="http://www.1atexasfootball.com/images/wav.gif" width="225" alt="image"><img height="33" src="http://www.1atexasfootball.com/images/wav.gif" width="225" alt="image"><img height="33" src="http://www.1atexasfootball.com/images/wav.gif" width="225" alt="image"><img height="33"... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (tx1afan)</author>
			<guid isPermaLink="true">http://1atexasfootball5178.yuku.com/topic/3009</guid>
			<pubDate>Tue, 11 Nov 2008 22:45:00 GMT</pubDate>
			<!-- extensions -->

		</item>
		<item>
			<title><![CDATA[ Seymour Lady Panthers make it a three-peat ]]></title>
			<link>http://1atexasfootball5178.yuku.com/topic/2986/t/Seymour-Lady-Panthers-make-it-a-three-peat.html</link>
			<description><![CDATA[ The Lady Panthers won their 3rd straight Region 2 championship!
<br>
<br>
<br>
1. Seymour 43
<br>
2. Guthrie 85
<br>
3. Garden City 93
<br>
<br>
2. Julia Holub
<br>
10. Whitney Browning
<br>
12. Kelce Smajstrala
<br>
13. Dani Siegert
<br>
16. Tayler Barrington (first race back)
<br>
28. Lanna Sharp
<br>
44. Katrina Donnell
<br>
<br>
<br>
<br>
CONGRATS GIRLS!! ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (NT14)</author>
			<guid isPermaLink="true">http://1atexasfootball5178.yuku.com/topic/2986</guid>
			<pubDate>Sat, 08 Nov 2008 20:00:18 GMT</pubDate>
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		</item>
		<item>
			<title><![CDATA[ District 9-A District Meet ]]></title>
			<link>http://1atexasfootball5178.yuku.com/topic/2850/t/District-9-A-District-Meet.html</link>
			<description><![CDATA[ Girls
<br>
1.  Julia Holub, Seymour 12:07
<br>
2.  Whitney Browning, Seymour 12:43
<br>
3.  Danielle Siegert, Seymour 12:49
<br>
4.  Kelce Semajstria, Seymour 13:05
<br>
5.  Kassie Smith, Graford 13:22
<br>
6.  Samantha Serrato, Munday 13:29
<br>
7.  Breanna Bustos, Petrolia 13:30
<br>
8.  Katrina Donnell, Seymour 13:34
<br>
9.  Laana Sharp, Seymour 13:36
<br>
10.  Victoria Franklin, Perrin-Whitt 13:40
<br>
<br>
1. Seymour 1:04:17
<br>
2. Munday 1:12:16
<br>
3. Windthorst 1:12:45
<br>
<br>... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (WindthorstFan)</author>
			<guid isPermaLink="true">http://1atexasfootball5178.yuku.com/topic/2850</guid>
			<pubDate>Tue, 28 Oct 2008 07:07:29 GMT</pubDate>
			<!-- extensions -->

		</item>
		<item>
			<title><![CDATA[ Seymour Lady Panthers ]]></title>
			<link>http://1atexasfootball5178.yuku.com/topic/2672/t/Seymour-Lady-Panthers.html</link>
			<description><![CDATA[ The Lady Panthers are finally in full stride and look to make a serious run at that elusive state title this year. I hear they want it baaaaaaaaddddddd! Good
luck girls - bring it HOME! <img height="40" src="http://www.websmileys.com/sm/sport/sport23.gif" width="40" alt="image">

<p><br></p> ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (bballman)</author>
			<guid isPermaLink="true">http://1atexasfootball5178.yuku.com/topic/2672</guid>
			<pubDate>Thu, 09 Oct 2008 17:15:46 GMT</pubDate>
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		</item>
		<item>
			<title><![CDATA[ Oct. 1 XC Rankings ]]></title>
			<link>http://1atexasfootball5178.yuku.com/topic/2614/t/Oct-1-XC-Rankings.html</link>
			<description><![CDATA[ <p align="left"><strong><font face="ArialRoundedMTBold" color="#CD0000" size="5"><font size="3"><u>GIRLS
<br></u>1.</font></font> <font face="ArialRoundedMTBold">Lindsay (Region 3-District 17)</font></strong></p>

<p align="left"><strong><font face="ArialRoundedMTBold" color="#CD0000">2.</font> <font face="ArialRoundedMTBold">Seymour (Region 2-District
9)</font></strong></p>

<p align="left"><strong><font face="ArialRoundedMTBold" color="#CD0000">3.</font> <font... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (NT14)</author>
			<guid isPermaLink="true">http://1atexasfootball5178.yuku.com/topic/2614</guid>
			<pubDate>Wed, 01 Oct 2008 19:36:24 GMT</pubDate>
			<!-- extensions -->

		</item>
		<item>
			<title><![CDATA[ Seymour Invitational ]]></title>
			<link>http://1atexasfootball5178.yuku.com/topic/2428/t/Seymour-Invitational.html</link>
			<description><![CDATA[ <h1>Rider places second in Seymour</h1>

<p class="byline"><em><strong>Sunday, September 14, 2008</strong></em></p>

<div class="bodytext">
  <p>SEYMOUR - Running in her own town, Julia Holub won the Seymour Invitational cross country meet on Saturday morning, enabling the Lady Panthers to hold off
  Rider for first place in the girls team standings.</p>

  <p>Holub&#39;s time of 12:14.92 was nearly 24 seconds faster than runner-up Bethany Hale of Iowa Park.</p>

  <p>The Lady Raiders edged... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (SPIRIT OF 76)</author>
			<guid isPermaLink="true">http://1atexasfootball5178.yuku.com/topic/2428</guid>
			<pubDate>Sat, 13 Sep 2008 23:22:41 GMT</pubDate>
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		</item>
		<item>
			<title><![CDATA[ 2008 Cross Country Meets ]]></title>
			<link>http://1atexasfootball5178.yuku.com/topic/2356/t/2008-Cross-Country-Meets.html</link>
			<description><![CDATA[ How are your cross country teams doing so far this year? ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (NT14)</author>
			<guid isPermaLink="true">http://1atexasfootball5178.yuku.com/topic/2356</guid>
			<pubDate>Sat, 06 Sep 2008 12:28:12 GMT</pubDate>
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		</item>
		<item>
			<title><![CDATA[ Next Years Contenders ]]></title>
			<link>http://1atexasfootball5178.yuku.com/topic/955/t/Next-Years-Contenders.html</link>
			<description><![CDATA[ Just wanted to start a thread for people to post who they think has a good chance at next years championship. If you know you can post how many runners your team is losing and if your team is gaining some that will help a lot.<br><br>Ill start it off with Seymour.<br><br>They finished 2nd in state. And had the state champ.<br>They are not losing ANY to graduation. So they will have the full team next year.  They also have 1 or 2 runners coming up that will compete for a spot on the team.<div... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (NT14)</author>
			<guid isPermaLink="true">http://1atexasfootball5178.yuku.com/topic/955</guid>
			<pubDate>Fri, 18 Jan 2008 21:03:10 GMT</pubDate>
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		<item>
			<title><![CDATA[ State Meet Results - Girls ]]></title>
			<link>http://1atexasfootball5178.yuku.com/topic/956/t/State-Meet-Results-Girls.html</link>
			<description><![CDATA[ Team Results<br><br>1st - Lindsay<br>2nd - Seymour<br>3rd - Guthrie? <br><br>I'm not positive about Guthrie, but I do know that first and second are correct. CONGRATS to the lady knights! ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (lhsfan)</author>
			<guid isPermaLink="true">http://1atexasfootball5178.yuku.com/topic/956</guid>
			<pubDate>Sat, 10 Nov 2007 15:06:02 GMT</pubDate>
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		<item>
			<title><![CDATA[ Who will attend? ]]></title>
			<link>http://1atexasfootball5178.yuku.com/topic/957/t/Who-will-attend-.html</link>
			<description><![CDATA[ Which posters will be in Round Rock this weekend for the Girls State Meet???  Any ideas or suggestions on Hotels there???<div class='signature'><strong>GO TIGERS GO</strong> <img src="http://i20.photobucket.com/albums/b249/tx1afan/paw-sm.gif">  <img src="http://i20.photobucket.com/albums/b249/tx1afan/Longhorns/texas-small.gif"><img src="http://i20.photobucket.com/albums/b249/tx1afan/misc/boys2-sm1.gif"><img src="http://i20.photobucket.com/albums/b249/tx1afan/misc/spurs3-sm1.gif"></div> ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (tx1afan)</author>
			<guid isPermaLink="true">http://1atexasfootball5178.yuku.com/topic/957</guid>
			<pubDate>Mon, 05 Nov 2007 22:56:05 GMT</pubDate>
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		<item>
			<title><![CDATA[ State Meet Favorites ]]></title>
			<link>http://1atexasfootball5178.yuku.com/topic/958/t/State-Meet-Favorites.html</link>
			<description><![CDATA[ From looking at the times from regionals only, (not considering the courses) I would have to say that Lindsey and Seymour are the favorites to win it all, but you cannot count Sundown out just because of experience, if nothing else. #1 Zavalla shouldn't even be in the mix.<br><br>I say Seymour, Lindsey, Sundown - in that order! <!--EZCODE EMOTICON START :hit --><img src=http://www.websmileys.com/sm/fingers/fing23.gif ALT=":hit"><!--EZCODE EMOTICON END--> ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (bballman)</author>
			<guid isPermaLink="true">http://1atexasfootball5178.yuku.com/topic/958</guid>
			<pubDate>Sun, 04 Nov 2007 15:56:34 GMT</pubDate>
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		<item>
			<title><![CDATA[ Sundown girls capture regional title, keep streaks going ]]></title>
			<link>http://1atexasfootball5178.yuku.com/topic/962/t/Sundown-girls-capture-regional-title-keep-streaks-going.html</link>
			<description><![CDATA[ <!--EZCODE LINK START--><a href="http://www.lubbockonline.com/stories/110407/hig_110407049.shtml" target="top">Sundown girls capture regional title, keep streaks going</a><!--EZCODE LINK END--><br>ADAM ZUVANICH<br>AVALANCHE-JOURNAL<br><br><br>One hand represented the No. 5 - the number of consecutive regional championships won by the Roughettes - and the two hands together represented the No. 10. After holding off seventh-ranked Sunray and sixth-ranked Hart to win yet another team title,... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (WindthorstFan)</author>
			<guid isPermaLink="true">http://1atexasfootball5178.yuku.com/topic/962</guid>
			<pubDate>Sun, 04 Nov 2007 10:31:42 GMT</pubDate>
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		<item>
			<title><![CDATA[ Thorndale Girls win Regionals ]]></title>
			<link>http://1atexasfootball5178.yuku.com/topic/961/t/Thorndale-Girls-win-Regionals.html</link>
			<description><![CDATA[ Thorndale girls will be going to state for their 3rd straight year, I am pretty sure it has been 3. Markdog correct me if I am wrong. Boys got 6th today to end their fine season. Our boys will be back they are young.<div class='signature'>Thorndale Bulldogs<br>89, 94, and 95<br>State Football Champs<br>96, and 2005 State Baseball<br>Champs, 2006, and 2007 Baseball State Semi-Finalist,2007 State Basketball champs, and<br>2006 Basketball State Semi-finalist</div> ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (darthlige)</author>
			<guid isPermaLink="true">http://1atexasfootball5178.yuku.com/topic/961</guid>
			<pubDate>Sat, 03 Nov 2007 12:53:15 GMT</pubDate>
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